Romance of the Three Kingdoms antioxidant healthy drink. Everyday, you, I and everyone will eat many unhealthy or poisonous/unhealthy food (E.g. Hamburgers, french fries, oily fried food, packaged food, canned food, etc). There are many preservatives, color, etc in food. Therefore, to keep healthy. Following is the recommended fruits/vegetable intake per day.
5 7 9
5 = Five types of fruits/vege per day for children
7 = Seven types of fruits/vege per day for women
9 = Nine types of fruits/vege per day for men
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